So it was nice to climb back down from the hills to sea-level. There's a lot more variety.
For some reason I kept doing sprints though and by evening the side of my right knee was way sore. I went out a run today and running in a straight line at an even pace is okay but dodging from side to side and slowing down rapidly are out. So I nearly had to mow some people down.
Legs or hot dog sausages?
I'm going to leave what happened yesterday up to your imagination as the low afternoon light is making it hard to see my screen and regret the number of times I've sneezed while eating porridge and looking at facebook.
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